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Today marks the end of January, and I find myself reflecting on a goal I’ve been setting for weeks but failing to act on—starting a serious exercise and healthy eating routine. I keep postponing it, convincing myself that I’ll begin tomorrow, yet tomorrow never comes. Each time I step on the scale, I question why I’m doing this to myself. I know I ... Read more

Healthy living is a cornerstone of a fulfilling life. Over the years, I’ve come to realize just how much it impacts not only our physical well-being but also our mental outlook and daily behavior. When we prioritize eating healthy and staying active, we experience a positive shift in how we think, feel, and conduct ourselves. However, like many,... Read more